Friday – 3.9.18

FRIDAY’S WORKOUT

March 9, 2018

  • CrossFit Open 18.3

  • Two rounds of

  • 100 Double Unders

  • 20 Overhead Squat 115/80

  • 100 Double Unders

  • 12 Ring Muscle-Ups

  • 100 Double Unders

  • 20 DB Snatch 50/35

  • 100 Double Unders

  • 12 Bar Muscle-Ups

  • *14 minute Cap



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