Programs

CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. (crossfit.com)

PRICING

  • OnRamp
    • (4) 45-60 min Private Sessions
    • (1) Free InBody and Goal Review
    • 60-Day Goal Review
  • Executive $300/mo
    • Unlimited CrossFit and Barbell Club
    • Quarterly InBody and Goal Reviews
    • One Personal Training session each month
    • Five annual Friend Class Passes
    • Open Gym and Accessory Programming
  • Unlimited $180/mo
    • Unlimited CrossFit and Barbell Club
    • Annual InBody and Goal Reviews
    • Five annual Friend Class Passes
    • Open Gym
  • 12-Class (3x week) $140/mo
    • 12 CrossFit or Barbell Club classes

Drop-In

Stop by and try us out!

You can sign up on our website or feel free to just show up.  Please come at least ten minutes before class is scheduled to start so that you can fill out a waiver and your coach can give you a short tour.

We also offer a multiple class pass at a discount for those staying in town longer.

PRICING

  • $20 for one class
  • $25 for one class plus t-shirt

Personal Coaching

Personal Training

One-on-one personal training is available in various formats.  We offer 60 minute sessions specialized for each client.  The client’s personal goals and movement assessment will determine the programming.  Discounts available when purchased in a package.

We also offer 30 minute Skill sessions for the client that wants to improve in one specific skill like running or a broader area like gymnastic skills.  Contact Body Evolution to set up your Free No-Sweat Intro to help determine the best plan for you.

PRICING

One-on-One

  • $80 / hr
  • Discounts available when purchased in a package

Skill sessions

  • $45 / 30 mins

Individual Design

Individual Design is like personal training except you have the freedom to work out at whatever time works for you.  After an initial consultation, movement assessment, testing, and body measurements you will receive weekly programming designed specifically for you through an easily downloaded app.  You’ll have access to BE during open gym hours to complete your workouts and a coach will be on the floor while you workout to keep an eye on you and answer any questions you may have.  You’ll also receive one personal training session each month which can be used to go through a workout or as a consultation to discuss the program.

Contact BE to find out more!

Included in ID:

  • 100% Individualized Programming
  • (1) 1v1 60-Minute Personal Training Session ea. month
  • Video Reviews
  • Open Gym Access

PRICING

  • Please contact BE for I.D. rates

Nutrition Coaching

Are you looking to improve your overall health, lean out, or get stronger?  Working one-on-one with a BE Nutrition Coach will help you reach your goals!  We believe that nutrition is the most important foundation to any health and fitness program.  If you’re not fueling your body properly, performance and overall health will suffer.  Whether you need to establish healthy nutrition habits, want to improve performance, or make changes to your body composition, BE nutrition will guide and support you.  Our nutrition program is designed to create customized individual nutrition plans according to the overall goal of the client.

Included in your first month of nutrition counseling

  • Initial 60-minute consultation
  • (2) InBody- Initial and 90-day
  • Individualized Nutrition plan designed just for your goals
  • Lifestyle help to maximize daily nutrition habits
  • Tips and tricks for eating out, on the go and meal prep
  • Unlimited E-Mail access for questions or comments
  • Recipe Ideas or Sample Meal Plan

PRICING

  • Initial $199
    • BE Members receive a 20% discount!

Specialty Programs

Barbell Club

Our Barbell Club is designed to improve our members’ abilities in the Olympic lifts by following 6-8 week cycles focused on the Snatch and Clean and Jerk.  Each cycle has a different end goal such as improvement in positioning or overall strength.

PRICING

  • Included in CrossFit Membership (would count as one of the 12 classes if you are a 12x Month Member)
  • Drop-In $20

Youth Programs

BE Kids

Our Kids class is a chance for any child age 6-13 years old to have FUN while exercising along with learning the mechanics of many common CrossFit exercises. Each class lasts 45 minutes and will usually include common themes within CrossFit like a group warm-up, workout and cool down along with fun games. There’s no OnRamp for kids and all are welcome to come to any class.

PRICING

  • Drop-In $13
  • Punch Card (10 classes) $100

BE Teen Performance

Our BE Teen class is intended for young athletes age 13-17 who wish to improve their athletic ability for their chosen sport but also for those just looking to get fit.  This class will introduce and progress functional fitness and weightlifting movements according to each individual athlete.  Our goal is to not only improve athletic performance, but to encourage teenagers to develop an overall healthy lifestyle and positive self-image in a team oriented environment.

PRICING

  • 20 sessions $260 (25% discount)
  • 12 sessions $156
  • 4 sessions $60
  • Drop-In $17