BEanywhere Online Fitness Community

Welcome to Body Evolution Online

Join us for workouts without ever leaving home!

Our online community offers a variety of services provided without ever stepping foot inside a gym.

Look over our menu below!

Virtual CrossFit

Are you not able to make it to the gym because of your busy work schedule?  Or maybe the class time doesn’t fit into your schedule that day?  Join our online CrossFit community!

CrossFit is defined as constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements and many of these movements can be performed at home with little to no gym equipment.  CrossFit got it’s start over 20 years ago as an online workout program performed at home in garages and home gyms.  Get back to CrossFit’s origins with our online community!

PRICING

  • #BEanywhere Online CrossFit $140/mo
    • (1) Free 30 min Goal Review each month
    • Unlimited Online CrossFit Classes
    • Accessory programming Five days per week
    • Extra Cardio workouts three days per wee
    • Access to our Private Members-Only Facebook page

Online Personal Training

One-on-one online personal training is available with either 30 or 60 minute sessions.  Personal Training begins with a 30 minute Zoom or Skype call with your coach to discuss workout history and goals.  From there your coach will design an individualized program achievable in the privacy of your own home.  Sessions will involve a Zoom call with your coach where they will use talk you through your session using videos and demonstrations.  Online Personal Training is a great option for anyone not able to make it into the gym but still wants the guided one-on-one workouts of a professional coach.

PRICING

  • One Hour $80
  • Thirty Minutes $45
  • Discounts when bought in a package

Nutrition Coaching

Are you looking to improve your overall health, lean out, or get stronger?  Working one-on-one with a BE Nutrition Coach will help you reach your goals!  We believe that nutrition is the most important foundation to any health and fitness program.  If you’re not fueling your body properly, performance and overall health will suffer.  Whether you need to establish healthy nutrition habits, want to improve performance, or make changes to your body composition, BE nutrition will guide and support you.  Our nutrition program is designed to create customized individual nutrition plans according to the overall goal of the client.

Included with nutrition coaching

  • Initial 60-minute consultation over Zoom or Skype
  • Individualized Nutrition plan designed just for your goals
  • Lifestyle help to maximize daily nutrition habits
  • Tips and tricks for eating out, on the go and meal prep
  • Unlimited E-Mail access for questions or comments
  • Recipe Ideas or Sample Meal Plan
  • Monthly 1v1 check-in calls over Zoom or Skype

Pricing

  • First month $199 (minimum three month commitment)

Remote Individual Design

Individual Design is truly customized to each individual.  We offer programming not just workouts.  Anyone can write a workout.  Our coaches design a program based on your goals and needs.  The program outline could cover a matter of months or even a year.  You will not be doing workouts written that day just to give you a hard workout.  You will be given workouts, nutrition advice, lifestyle guidelines and more designed for you and written with the intent to improve you over a set period of time.

How does it work?

  1. It all starts with communication!  You will sit down with your coach for a 60-minute initial consultation over Zoom or Skype to not only discuss fitness goals but also to discuss lifestyle and nutrition habits.
  2. After your coach understands you better as a person we move to the assessment phase.  You will film yourself as you go through some basic movements along with strength testing.
  3. Each week you will receive programming designed specifically for you through TrueCoach, an easy to use app.  With the app you’ll receive the daily workouts along with tempo, reps, sets, rest period and video demos.  The app also allows you to send notes and feedback on the workouts along with videos of yourself performing the exercises when your coach requests it.
  4. Every month you’ll have a 30-minute call over Zoom or Skype with your coach to check-in and go over the program and any questions you might have.

Contact BE to find out more!

Included in ID:

  • 100% Individualized Programming
  • (1) 30-minute Online Call each month
  • Access to the TrueCoach app
  • Nutrition Guidance
  • Lifestyle Guidelines and Tips
  • Video Reviews

To read more about specific results with our Individual Design clients click here

PRICING

  • Please contact BE for Individual Design rates